HOLSUM vs 12 GRAIN WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HOLSUM wins in 7 out of 13 nutrient categories

HOLSUM: 7 vs 12 GRAIN WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	HOLSUM	12 GRAIN WHOLE WHEAT BREAD	Winner
Calories	286 cal	267 cal
Protein	7.1 g	11.1 g
Carbs	46.4 g	46.7 g
Fat	5.4 g	5.6 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOLSUM	12 GRAIN WHOLE WHEAT BREAD
Calcium, Ca	71 MG	44 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	679 MG	300 MG

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