HOLSUM vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 8 out of 14 nutrient categories

HOLSUM: 3 vs SHOPRITE: 8 (3 ties)

Overview

Nutrient	HOLSUM	SHOPRITE	Winner
Calories	0 cal	281 cal
Protein	0 g	9.4 g
Carbs	0 g	53.1 g
Fat	0 g	3.1 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOLSUM	SHOPRITE	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	3.4 MG
Potassium, K	0 MG	141 MG
Sodium, Na	0 MG	688 MG

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