HOLSUM vs SALT AND PEPPER BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
HOLSUM wins in 8 out of 13 nutrient categories
HOLSUM: 8
vs
SALT AND PEPPER BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | HOLSUM | SALT AND PEPPER BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 244 cal | 321 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 8.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | SALT AND PEPPER BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | SALT AND PEPPER BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 489 MG | 821 MG |