HOLSUM vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HOLSUM wins in 8 out of 14 nutrient categories

HOLSUM: 8 vs 100% WHOLE WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	HOLSUM	100% WHOLE WHEAT BREAD	Winner
Calories	244 cal	265 cal
Protein	8.9 g	10.2 g
Carbs	46.7 g	46.9 g
Fat	3.3 g	5.1 g
Fiber	2.2 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	33 UG
Niacin	4.4 MG	4.1 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLSUM	100% WHOLE WHEAT BREAD
Calcium, Ca	89 MG	82 MG
Iron, Fe	2.4 MG	2.9 MG
Sodium, Na	489 MG	367 MG

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