HOLSUM vs DEEP

Nutrition comparison per 100 g serving

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DEEP wins in 6 out of 10 nutrient categories

HOLSUM: 1 vs DEEP: 6 (3 ties)

Overview

Nutrient	HOLSUM	DEEP	Winner
Calories	300 cal	281 cal
Protein	0 g	6.3 g
Carbs	20 g	25 g
Fat	20 g	18.8 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	DEEP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLSUM	DEEP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.5 MG
Sodium, Na	800 MG	3,000 MG

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