HOLSUM HAMBURGER BUNS vs APPLE CINNAMON BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HOLSUM HAMBURGER BUNS: 6
vs
APPLE CINNAMON BAGELS: 6
(2 ties)
Overview
| Nutrient | HOLSUM HAMBURGER BUNS | APPLE CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 9.2 g | 8.6 g | |
| Carbs | 48.7 g | 50.6 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 1.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM HAMBURGER BUNS | APPLE CINNAMON BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM HAMBURGER BUNS | APPLE CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 122 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 539 MG | 309 MG |