HOLSUM HAMBURGER BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 13 nutrient categories

HOLSUM HAMBURGER BUNS: 4 vs WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	HOLSUM HAMBURGER BUNS	WHEAT BREAD	Winner
Calories	263 cal	250 cal
Protein	9.2 g	9.6 g
Carbs	48.7 g	48.1 g
Fat	3.3 g	2.9 g
Fiber	1.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM HAMBURGER BUNS	WHEAT BREAD	Winner
Niacin	5.3 MG	3.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLSUM HAMBURGER BUNS	WHEAT BREAD
Calcium, Ca	79 MG	192 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	539 MG	462 MG

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