HOLSUM HAMBURGER BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

HOLSUM HAMBURGER BUNS: 5 vs ENGLISH MUFFINS: 7 (1 ties)

Overview

Nutrient	HOLSUM HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Calories	263 cal	193 cal
Protein	9.2 g	8.8 g
Carbs	48.7 g	38.6 g
Fat	3.3 g	0.9 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM HAMBURGER BUNS	ENGLISH MUFFINS
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HOLSUM HAMBURGER BUNS	ENGLISH MUFFINS
Calcium, Ca	79 MG	105 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	539 MG	386 MG

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