HOLLAND MINTS vs SUGAR-FREE GUM

Nutrition comparison per 100 g serving

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HOLLAND MINTS wins in 5 out of 10 nutrient categories

HOLLAND MINTS: 5 vs SUGAR-FREE GUM: 2 (3 ties)

Overview

Nutrient	HOLLAND MINTS	SUGAR-FREE GUM	Winner
Calories	400 cal	200 cal
Protein	2.5 g	0 g
Carbs	80 g	80 g	Tie
Fat	11.3 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOLLAND MINTS	SUGAR-FREE GUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLLAND MINTS	SUGAR-FREE GUM	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	38 MG	0 MG

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