HOLLAND MINTS vs MINT
Nutrition comparison per 100 g serving
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HOLLAND MINTS wins in 7 out of 10 nutrient categories
HOLLAND MINTS: 7
vs
MINT: 1
(2 ties)
Overview
| Nutrient | HOLLAND MINTS | MINT | Winner |
|---|---|---|---|
| Calories | 400 cal | 526 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 105.3 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLLAND MINTS | MINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLLAND MINTS | MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |