!HOLLA NOLLA! vs EL COMAL

Nutrition comparison per 100 g serving

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EL COMAL wins in 4 out of 10 nutrient categories

!HOLLA NOLLA!: 3 vs EL COMAL: 4 (3 ties)

Overview

Nutrient	!HOLLA NOLLA!	EL COMAL	Winner
Calories	482 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	32.1 g
Fat	21.4 g	35.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	!HOLLA NOLLA!	EL COMAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	!HOLLA NOLLA!	EL COMAL
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	393 MG	339 MG

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