HOLIDAY TREATS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 7 out of 10 nutrient categories

HOLIDAY TREATS: 2 vs KALE CHIPS: 7 (1 ties)

Overview

Nutrient	HOLIDAY TREATS	KALE CHIPS	Winner
Calories	500 cal	536 cal
Protein	7.5 g	21.4 g
Carbs	65 g	42.9 g
Fat	25 g	32.1 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOLIDAY TREATS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	85.7 MG

Mineral	HOLIDAY TREATS	KALE CHIPS
Calcium, Ca	100 MG	143 MG
Iron, Fe	1.8 MG	6.4 MG
Sodium, Na	275 MG	1,143 MG

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