HOLIDAY TRAIL MIX vs KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOLIDAY TRAIL MIX: 4
vs
KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | HOLIDAY TRAIL MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 306 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 53.6 g | 44.7 g | |
| Fat | 25 g | 14.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY TRAIL MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY TRAIL MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 447 MG |