HOLIDAY SEAFOOD CRAB DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY SEAFOOD CRAB DIP wins in 3 out of 10 nutrient categories
HOLIDAY SEAFOOD CRAB DIP: 3
vs
SPINACH DIP: 2
(5 ties)
Overview
| Nutrient | HOLIDAY SEAFOOD CRAB DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SEAFOOD CRAB DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 158.6 MG | 4.3 MG |
Minerals
| Mineral | HOLIDAY SEAFOOD CRAB DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 500 MG |