HOLIDAY SEAFOOD CRAB DIP vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY SEAFOOD CRAB DIP wins in 5 out of 11 nutrient categories
HOLIDAY SEAFOOD CRAB DIP: 5
vs
RANCH DIP: 3
(3 ties)
Overview
| Nutrient | HOLIDAY SEAFOOD CRAB DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SEAFOOD CRAB DIP | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin C, total ascorbic acid | 158.6 MG | 0 MG |
Minerals
| Mineral | HOLIDAY SEAFOOD CRAB DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 633 MG |