HOLIDAY SEAFOOD CRAB DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 11 nutrient categories
HOLIDAY SEAFOOD CRAB DIP: 3
vs
MILD SALSA: 6
(2 ties)
Overview
| Nutrient | HOLIDAY SEAFOOD CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 48 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SEAFOOD CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 158.6 MG | 0 MG |
Minerals
| Mineral | HOLIDAY SEAFOOD CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 446 MG | 581 MG |