HOLIDAY SALSA vs CANTINA MEDIUM SALSA
Nutrition comparison per 100 g serving
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CANTINA MEDIUM SALSA wins in 4 out of 9 nutrient categories
HOLIDAY SALSA: 1
vs
CANTINA MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | HOLIDAY SALSA | CANTINA MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 30 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY SALSA | CANTINA MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 576 MG |