HOLIDAY PRETZELS RINGS vs PASTA CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

HOLIDAY PRETZELS RINGS wins in 9 out of 15 nutrient categories

HOLIDAY PRETZELS RINGS: 9 vs PASTA CHIPS: 2 (4 ties)

Overview

Nutrient	HOLIDAY PRETZELS RINGS	PASTA CHIPS	Winner
Calories	393 cal	429 cal
Protein	10.7 g	10.7 g	Tie
Carbs	78.6 g	67.9 g
Fat	3.6 g	14.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOLIDAY PRETZELS RINGS	PASTA CHIPS	Winner
Folate, total	182 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLIDAY PRETZELS RINGS	PASTA CHIPS
Calcium, Ca	36 MG	71 MG
Iron, Fe	6.4 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	1,250 MG	786 MG

Ad 728x90