HOLIDAY PRETZELS RINGS vs BEAN CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

HOLIDAY PRETZELS RINGS wins in 8 out of 14 nutrient categories

HOLIDAY PRETZELS RINGS: 8 vs BEAN CHIPS: 4 (2 ties)

Overview

Nutrient	HOLIDAY PRETZELS RINGS	BEAN CHIPS	Winner
Calories	393 cal	464 cal
Protein	10.7 g	14.3 g
Carbs	78.6 g	53.6 g
Fat	3.6 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOLIDAY PRETZELS RINGS	Winner
Niacin	5.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOLIDAY PRETZELS RINGS	BEAN CHIPS
Calcium, Ca	36 MG	71 MG
Iron, Fe	6.4 MG	1.3 MG
Potassium, K	214 MG	0 MG
Sodium, Na	1,250 MG	536 MG

Ad 728x90