HOLIDAY vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 5 out of 11 nutrient categories
HOLIDAY: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | HOLIDAY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 532 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 82.1 g | 53.3 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 600 MG | 0 MG |