HOLIDAY POPCORN TIN vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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HOLIDAY POPCORN TIN wins in 4 out of 11 nutrient categories
HOLIDAY POPCORN TIN: 4
vs
WALNUTS HALVES & PIECES: 3
(4 ties)
Overview
| Nutrient | HOLIDAY POPCORN TIN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY POPCORN TIN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY POPCORN TIN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 0 MG |