HOLIDAY POPCORN vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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SO NUTS AND CONFECTIONS wins in 4 out of 10 nutrient categories
HOLIDAY POPCORN: 3
vs
SO NUTS AND CONFECTIONS: 4
(3 ties)
Overview
| Nutrient | HOLIDAY POPCORN | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY POPCORN | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY POPCORN | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 446 MG | 18 MG |