HOLIDAY POPCORN vs HERO'S MIX
Nutrition comparison per 100 g serving
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HERO'S MIX wins in 6 out of 11 nutrient categories
HOLIDAY POPCORN: 2
vs
HERO'S MIX: 6
(3 ties)
Overview
| Nutrient | HOLIDAY POPCORN | HERO'S MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY POPCORN | HERO'S MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOLIDAY POPCORN | HERO'S MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 446 MG | 18 MG |