HOLIDAY NON PAREILS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY NON PAREILS wins in 6 out of 10 nutrient categories
HOLIDAY NON PAREILS: 6
vs
DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | HOLIDAY NON PAREILS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 381 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 26.7 g | 9.5 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY NON PAREILS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 60 MG |