HOLIDAY NON-PAREILS vs MILK CHOCOLATE WITH PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH PEANUTS wins in 5 out of 10 nutrient categories
HOLIDAY NON-PAREILS: 3
vs
MILK CHOCOLATE WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | HOLIDAY NON-PAREILS | MILK CHOCOLATE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 575 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 73.8 g | 47.5 g | |
| Fat | 19.1 g | 37.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NON-PAREILS | MILK CHOCOLATE WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY NON-PAREILS | MILK CHOCOLATE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 48 MG | 225 MG |