HOLIDAY NON-PAREILS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 4 out of 10 nutrient categories
HOLIDAY NON-PAREILS: 3
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | HOLIDAY NON-PAREILS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 73.8 g | 60 g | |
| Fat | 19.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NON-PAREILS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY NON-PAREILS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 48 MG | 150 MG |