HOLIDAY NOG vs FAT FREE MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HOLIDAY NOG: 3 vs FAT FREE MILK: 3 (4 ties)

Overview

Nutrient	HOLIDAY NOG	FAT FREE MILK	Winner
Calories	108 cal	38 cal
Protein	4.2 g	3.8 g
Carbs	17.5 g	5.4 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOLIDAY NOG	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	HOLIDAY NOG	FAT FREE MILK	Winner
Calcium, Ca	167 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	56 MG

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