HOLIDAY NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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HOLIDAY NOG wins in 5 out of 11 nutrient categories
HOLIDAY NOG: 5
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | HOLIDAY NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.5 g | 5 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HOLIDAY NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 83 MG | 44 MG |