HOLIDAY NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOLIDAY NOG: 5
vs
WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | HOLIDAY NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 88 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 20.8 g | 10.4 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HOLIDAY NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 117 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 79 MG | 58 MG |