HOLIDAY MUNCH MIX vs AMMA'S KITCHEN
Nutrition comparison per 100 g serving
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AMMA'S KITCHEN wins in 6 out of 10 nutrient categories
HOLIDAY MUNCH MIX: 3
vs
AMMA'S KITCHEN: 6
(1 ties)
Overview
| Nutrient | HOLIDAY MUNCH MIX | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MUNCH MIX | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HOLIDAY MUNCH MIX | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 117 MG | 1,036 MG |