HOLIDAY MUNCH MIX vs CORN PUFFS

Nutrition comparison per 100 g serving

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HOLIDAY MUNCH MIX wins in 5 out of 10 nutrient categories

HOLIDAY MUNCH MIX: 5 vs CORN PUFFS: 3 (2 ties)

Overview

Nutrient	HOLIDAY MUNCH MIX	CORN PUFFS	Winner
Calories	467 cal	531 cal
Protein	3.3 g	6.3 g
Carbs	70 g	53.1 g
Fat	16.7 g	31.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOLIDAY MUNCH MIX	CORN PUFFS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	HOLIDAY MUNCH MIX	CORN PUFFS
Calcium, Ca	67 MG	62 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	117 MG	844 MG

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