HOLIDAY MIX vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 10 nutrient categories
HOLIDAY MIX: 3
vs
FERRIS: 5
(2 ties)
Overview
| Nutrient | HOLIDAY MIX | FERRIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MIX | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOLIDAY MIX | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 71 MG | 232 MG |