HOLIDAY MIX vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HOLIDAY MIX: 4 vs SALTED PEANUTS: 4 (2 ties)

Overview

Nutrient	HOLIDAY MIX	SALTED PEANUTS	Winner
Calories	500 cal	607 cal
Protein	7.1 g	25 g
Carbs	57.1 g	28.6 g
Fat	32.1 g	42.9 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOLIDAY MIX	SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLIDAY MIX	SALTED PEANUTS
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	71 MG	257 MG

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