HOLIDAY MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
HOLIDAY MIX: 4
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | HOLIDAY MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 32.1 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOLIDAY MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 232 MG | 0 MG |