HOLIDAY MILK vs GOAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOLIDAY MILK: 4
vs
GOAT MILK: 4
(3 ties)
Overview
| Nutrient | HOLIDAY MILK | GOAT MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 58 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 17.9 g | 4.6 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MILK | GOAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MILK | GOAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 79 MG | 48 MG |