HOLIDAY MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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HOLIDAY MILK wins in 5 out of 11 nutrient categories
HOLIDAY MILK: 5
vs
EVAPORATED MILK: 4
(2 ties)
Overview
| Nutrient | HOLIDAY MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 133 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 17.1 g | 10 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 233 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 150 MG | 133 MG |