HOLIDAY MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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HOLIDAY MILK wins in 5 out of 11 nutrient categories
HOLIDAY MILK: 5
vs
ORGANIC WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | HOLIDAY MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 17.9 g | 5 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 79 MG | 52 MG |