HOLIDAY JAM vs BLACKBERRY SAUCE
Nutrition comparison per 100 g serving
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BLACKBERRY SAUCE wins in 4 out of 12 nutrient categories
HOLIDAY JAM: 3
vs
BLACKBERRY SAUCE: 4
(5 ties)
Overview
| Nutrient | HOLIDAY JAM | BLACKBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY JAM | BLACKBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY JAM | BLACKBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 0 MG | 267 MG |