HOLIDAY HELPER TRAY vs CLEANED AND CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HOLIDAY HELPER TRAY wins in 5 out of 10 nutrient categories
HOLIDAY HELPER TRAY: 5
vs
CLEANED AND CUT BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | HOLIDAY HELPER TRAY | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 188 cal | 47 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY HELPER TRAY | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 21.2 MG |
Minerals
| Mineral | HOLIDAY HELPER TRAY | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 365 MG | 6 MG |