HOLIDAY GINGERBREAD TRAIL MIX vs PECANS
Nutrition comparison per 100 g serving
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HOLIDAY GINGERBREAD TRAIL MIX wins in 7 out of 11 nutrient categories
HOLIDAY GINGERBREAD TRAIL MIX: 7
vs
PECANS: 2
(2 ties)
Overview
| Nutrient | HOLIDAY GINGERBREAD TRAIL MIX | PECANS | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 16.2 g | 3.6 g | |
| Carbs | 40.5 g | 57.1 g | |
| Fat | 40.5 g | 35.7 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GINGERBREAD TRAIL MIX | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY GINGERBREAD TRAIL MIX | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 135 MG | 179 MG |