HOLIDAY GINGERBREAD TRAIL MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
HOLIDAY GINGERBREAD TRAIL MIX: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | HOLIDAY GINGERBREAD TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 541 cal | 600 cal | |
| Protein | 16.2 g | 20 g | |
| Carbs | 40.5 g | 10 g | |
| Fat | 40.5 g | 50 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY GINGERBREAD TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 267 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 459 MG | 700 MG | |
| Sodium, Na | 135 MG | 33 MG |