HOLIDAY GINGERBREAD INSPIRED HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HOLIDAY GINGERBREAD INSPIRED HUMMUS: 2
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | HOLIDAY GINGERBREAD INSPIRED HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GINGERBREAD INSPIRED HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HOLIDAY GINGERBREAD INSPIRED HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 71 MG | 464 MG |