HOLIDAY GINGERBREAD INSPIRED HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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HOLIDAY GINGERBREAD INSPIRED HUMMUS wins in 8 out of 14 nutrient categories
HOLIDAY GINGERBREAD INSPIRED HUMMUS: 8
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | HOLIDAY GINGERBREAD INSPIRED HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GINGERBREAD INSPIRED HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HOLIDAY GINGERBREAD INSPIRED HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 71 MG | 283 MG |