HOLIDAY FRUITCAKE vs BAKED APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOLIDAY FRUITCAKE: 4
vs
BAKED APPLE PIE: 4
(2 ties)
Overview
| Nutrient | HOLIDAY FRUITCAKE | BAKED APPLE PIE | Winner |
|---|---|---|---|
| Calories | 363 cal | 263 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 63.7 g | 35.1 g | |
| Fat | 8.9 g | 14.0 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FRUITCAKE | BAKED APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY FRUITCAKE | BAKED APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 142 MG | 254 MG |