HOLIDAY FRUITCAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
HOLIDAY FRUITCAKE: 2
vs
PUMPKIN PIE: 6
(3 ties)
Overview
| Nutrient | HOLIDAY FRUITCAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 363 cal | 248 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 63.7 g | 37.2 g | |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FRUITCAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY FRUITCAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 142 MG | 230 MG |