HOLIDAY FRUITCAKE vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 10 out of 14 nutrient categories
HOLIDAY FRUITCAKE: 2
vs
CINNAMON ROLLS: 10
(2 ties)
Overview
| Nutrient | HOLIDAY FRUITCAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 388 cal | 311 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 65.9 g | 55.7 g | |
| Fat | 11.8 g | 8.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FRUITCAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY FRUITCAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 121 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 141 MG | 136 MG | |
| Sodium, Na | 124 MG | 164 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |