HOLIDAY FRUIT TROPICAL PINEAPPLE vs SUMMER SQUASH NOODLES
Nutrition comparison per 100 g serving
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SUMMER SQUASH NOODLES wins in 7 out of 12 nutrient categories
HOLIDAY FRUIT TROPICAL PINEAPPLE: 4
vs
SUMMER SQUASH NOODLES: 7
(1 ties)
Overview
| Nutrient | HOLIDAY FRUIT TROPICAL PINEAPPLE | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 318 cal | 18 cal | |
| Protein | 0.2 g | 1.2 g | |
| Carbs | 79.3 g | 3.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FRUIT TROPICAL PINEAPPLE | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOLIDAY FRUIT TROPICAL PINEAPPLE | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 63 MG | 59 MG |