HOLIDAY vs CARAMELIZED PECANS
Nutrition comparison per 100 g serving
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CARAMELIZED PECANS wins in 6 out of 11 nutrient categories
HOLIDAY: 2
vs
CARAMELIZED PECANS: 6
(3 ties)
Overview
| Nutrient | HOLIDAY | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 667 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 57.1 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 18 MG | 17 MG |