HOLIDAY EGGNOG vs MILK
Nutrition comparison per 100 g serving
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HOLIDAY EGGNOG wins in 5 out of 10 nutrient categories
HOLIDAY EGGNOG: 5
vs
MILK: 3
(2 ties)
Overview
| Nutrient | HOLIDAY EGGNOG | MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 22.5 g | 5 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY EGGNOG | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 83 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 217 MG | 117 MG | |
| Sodium, Na | 79 MG | 50 MG |