HOLIDAY EGGNOG vs TRADITIONAL EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOLIDAY EGGNOG: 3
vs
TRADITIONAL EGGNOG: 3
(4 ties)
Overview
| Nutrient | HOLIDAY EGGNOG | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 15.8 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY EGGNOG | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 150 MG | |
| Sodium, Na | 62 MG | 67 MG |